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Cathy is a psychologist and a mom of two. At different times in her life, she found services at the Y that were useful to her and her family.
But recently, after her life took an unexpected turn, she discovered that working out is about so much more than taking care of your body. It’s also about boosting your mental health by being part of a community where everyone is welcome, just as they are.
The Y is a charity like no other. Our presence and partnerships have allowed us to deliver positive change for over 165 years.
The Y brings people together. We bridge gaps and make our communities healthier by connecting people of all ages and backgrounds.
The Y nurtures potential. We believe that everyone should have the opportunity to learn, grow and thrive.
